Visit Us

Come join a meeting. Everyone is welcome.

You will need to contact us to receive the Zoom log-in information.

Our meetings start at 7am on Friday mornings, and feel free to come up to 15 minutes early to socialize before the meeting starts, and we often hang out for 15 minutes to chat after the meeting ends promptly at 8am. You will not be required to speak at the meeting other than to introduce yourself. We remember how nerve-racking it can be to be at a meeting with new people. We’ll make you feel at home.


We invite prospective members to join a few meetings for free as guests to see what the club is like. Our members come from a wide variety of backgrounds and careers, from people trying public speaking for the first time, to those who are experienced and speak competitively. The common bond, though, is that we want to see everyone improve and become comfortable speaking in front of a boardroom, a classroom, and among both friends and strangers. Since we meet online, we have been fortunate to have guests visit from all across North Carolina, Virginia, Wisconsin, California, Hawaii, and even two guests from Bonn, Germany! Where ever you are from, we will make you feel right at home 🙂

If are you more comfortable talking with one of us first, that works too! Contact Us and we will be happy to answer your questions and have you join us.

Sunrise Toastmasters has been holding meeting at 7am on Friday mornings since it was founded in 1980. Prior to holding virtual meetings via Zoom in March of 2020, our meetings had been held at Cone Health’s Moses Cone Hospital in Greensboro, NC. Our club is open to all people, and we do attract many Cone Health employees and affiliates to our membership.

Come see what this dynamic group is all about. Lots of fun … and public speaking and leadership training as well. And all before you go to work!